![]() ![]() A single scoop mixed with 10 ounces of water has just five calories and yet loads you up with five grams of BCAAs. And they are called “essential” because, like certain other types of amino acids, your body can’t produce them, it must ingest them. The only powdered sports beverage on our list, Stance Supplements’ BCAA Complex is designed for rapid delivery of BCAAs, which are branched-chain amino acids - essential amino acids your body uses to build proteins and muscle tissue and that assist with energy production and regulation during exercise. Stance Supplements Stance Supplements BCAA Complex Now, aren’t those all things you appreciate in a sports drink or any good CBD drink? So go ahead and allow in the few extra calories you’ll burn them off in no time, anyway. So why is DEFY on the list? Because it also has 20 milligrams of “Performance Spectrum Hemp Extract,” which can also be referred to as CBD, or cannabidnoil, an extract from the hemp plant that’s not psychoactive, but that may well help reduce inflammation, lower stress levels, and help with focus and muscle recovery. Get a big cooler, create a large batch that will last you a couple of weeks, and have it at the ready for some post-exercise replenishing.Ī 16-ounce bottle of DEFY Performance Drink has 140 calories, which, as you’ll recall, is the same amount as a 20-ounce bottle of Gatorade. The generous and tasty servings deliver 90 milligrams of magnesium, 250 grams of sodium, and 5 B vitamins. Gnarly excels at electrolyte content, with 40 servings per bag and great flavors like ruby red grapefruit, orange pineapple, and even salted margarita. While you have to batch your own, don’t fret, all you’re doing is adding water to the powder. The flavors are unique blends, like Pineapple Mint (loved it), Strawberry Coconut (also good), and Cucumber Watermelon (not so much), to name a few. Also, there are lots of B and C vitamins in these drinks, which come in 25-calorie, 18-ounce bottles. As the name also suggests, they are a great source of electrolytes, which your body needs to make muscles contract properly and for your nerves to fire, as well as to prevent cramps, among other things. Roar Organic Roar Organic Electrolyte InfusionsĪs the name suggests, these highly hydrating beverages from Roar are organic. The Lyte SuperDrinks are 10% coconut water, and that flavor really comes through, which is great if you like coconut water, and not so great if you don’t. Its “Lyte” line of sports drinks is available in five different flavors, and each 16-ounce bottle has only 40 calories, plus 10% of your daily recommended allotment of potassium. These are the 9 best alkaline water options to drink this summerīodyarmor decided to eschew the whole subtlety thing when they called their line of sports beverages “SuperDrink,” but there’s enough good stuff going on here to overlook it. The 5 best grilled chicken salad recipes for summerĪll energy, no jitters: The best CBD coffee brands ![]()
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